2024 Cream cheese protein

Layer two pieces of cheesecloth in the strainer, one on top of the another. Make sure that it covers the holes in the strainer and is centered so that the corners are draped over the sides of the strainer. ADD YOGURT: Open your Greek yogurt, pour out any of the liquid that has collected on top.. Three wheel electric car

Ingredients for Veggie Cream Cheese. All you need to make the best veggie cream cheese recipe at home is 6 pantry staple ingredients — 8 ounces of softened cream cheese (it’s crucial for it to be soft so that it’s not lumpy), 1 tbsp scallions, 1 tbsp carrots (minced), 1 tbsp red bell peppers, 1 tbsp celery (minced), 1 tbsp fresh chopped ...Cream cheese is a soft cheese that can be used as a spread or in various recipes. It is low in lactose, high in vitamin A and may contain probiotics, but it is also high in calories and low …Cottage Cheese Ice Cream. Forget Ben & Jerry’s, as this is one of the cottage cheese snacks that’s sweet, satisfying, and simple to make! It combines cottage cheese with honey (for sweetness!), vanilla, raspberries, and old-school graham crackers. The result is super velvety, and you also get a pleasant hit of tartness from the fresh berries! Fat 20% Carbs 66% Protein 15% Percent Calories. ... Bagel with Veggie Cream Cheese . and Cucumber, Tomato and Bacon - Wawa. Original Bagels With Cream Cheese . Harlan ... Jan 12, 2022 ... A single ounce has about 100 calories and about two grams of protein, 10 grams of fat, and less than two grams of carbs. There are not many ...Cheese, cream, 1 tbsp. Protein (g). 1.09. Total lipid (fat) (g). 5.06. Carbohydrate, by difference (g). 0.39. Energy (kcal). 50.6. Sugars, total (g). 0.03.Instructions. Place the cottage cheese, honey, and any other ingredients in a high-powered blender or food processor and blend until it’s silky smooth. Fold in the topping ingredients of your choice. Transfer the mixture into one or multiple freezer-safe containers of choice and freeze for at least 3-4 hours.12. Raspberry Cream Cheese Protein Balls. Creamy, sweet and pink! These raspberry protein balls are indulgent and gorgeous, encased in a white chocolate shell that makes you feel like you’re biting into a raspberry truffle. The secret to the creaminess is none other than cream cheese!Key Takeaways: Indulge in moderation: Philadelphia Cream Cheese is high in fat but also offers protein, calcium, and vitamin A. Enjoy it as a tasty addition to your diet, but be mindful of portion sizes. Versatile and delicious: Philadelphia Cream Cheese is low in carbs and sodium, making it a great option …Creating the perfect dip with cream cheese can be a challenge. Whether you’re looking for something to serve at a party or just want to make a delicious snack, it’s important to kn...Cooking macaroni-and-cheese without milk is easy and quite similar to cooking it with milk. The same process is followed, except the milk is substituted with replacement ingredient...Are you looking for a quick and delicious meal that is both versatile and satisfying? Look no further than the classic dish of quiche. A quiche is a baked savory pie filled with a ...Protein Content in Cream Cheese; The protein content is shallow in cream cheese recipes. You will only find about 0.9 grams of protein per serving of cream cheese. Micronutrients Content in Cream Cheese; Cream cheese also provides some amount of vitamins and minerals. However, you will get some benefits from vitamin A (44.7 IU) and …Protein aggregates were added to skim milk at various concentrations (0.1, 0.3, 0.5%) to develop fat-free cream cheese. Chemical analysis found incorporation of pea protein hydrolysates aggregates (PPH) into fat-free cream cheese increased the moisture content from ∼63% to ∼70%.Happy Farms 3x Whipped Protein Greek Cream Cheese Spread is $1.99 for an 8-ounce container (24.8 cents an ounce) with 3 grams of protein and 3 grams of fat for a two-tablespoon serving size. ... The only “Greek Yogurt based cream cheese” that I have ever run into is Green Mountain Greek Cream Cheese, which goes for $2.49 for an 8 …Protein 2g. Vitamins and minerals. How much Vitamin A is in Whipped Cream Cheese? Amount of Vitamin A in Whipped Cream Cheese: Vitamin A 54μg. 6%. How much Vitamin C is in Whipped Cream Cheese? Amount of Vitamin C in Whipped Cream Cheese: Vitamin C 0mg.To store High Protein Cream Cheese Danish Recipe. These protein cream cheese danishes are best eaten fresh, or within a couple of hours. Store healthy cream cheese danish pastry in an airtight container on the countertop for about 1-2 days and in the fridge for 4-5 days.. I would recommend re-heating the …Happy Farms 3x Whipped Protein Greek Cream Cheese Spread is $1.99 for an 8-ounce container (24.8 cents an ounce) with 3 grams of protein and 3 grams of fat for a two-tablespoon serving size. ... The only “Greek Yogurt based cream cheese” that I have ever run into is Green Mountain Greek Cream Cheese, which goes for $2.49 for an 8 …Protein. 2.00g. Vitamin D-Calcium-Iron-Potassium- ... There are 100 calories in 1 oz (28 g) of Philadelphia Original Cream Cheese. Calorie breakdown: 88% fat, 4% carbs, 8% protein. Related Cream Cheese from Philadelphia: Deli Style Cream Cheese: Cherry Cheesecake Cup: Cheesecake Cherry:Sep 2, 2022 · Here are the steps to make tofu cream cheese: Remove the tofu from the package and drain the excess liquid. Use a fork to crumble the tofu to blend it easier. Add tofu, lemon juice, olive oil, tahini, nutritional yeast, and salt to a blender. Blend until you have a smooth tofu cream texture. Philadelphia “Brick” Ingredients. Pasteurized milk. Cream. Salt. Carob Bean Gum. Cheese Culture. This cream cheese contains four simple ingredients in addition to a thickening gum. …Jul 30, 2023 · Preheat the oven to 350 degrees Fahrenheit. Combine all cheese pie ingredients in a blender or food processor until completely smooth. Either enjoy as mousse, or pour the filling into the prepared cheesecake crust. Bake on the center rack of the oven for 50 minutes. Whether it’s brie, a fresh herby cheese, mozzarella, Gruyere, Parmesan, Gouda, paneer, or Emmentaler, they all rely on a crucial component: casein proteins. Casein proteins are special. In milk, they just float around, invisible to the eye. But, the addition of acid or rennet, under the right conditions, causes them to clump together, forming ...Apr 9, 2023 · 10g. Carbs. 1g. Protein. 2g. There are 100 calories in 1 oz (28 g) of Philadelphia Original Cream Cheese. Calorie breakdown: 88% fat, 4% carbs, 8% protein. In New York City, if you order a toasted bagel with cream cheese at a deli, you have to pay sales tax. Ask for that same bagel unprepared? You won’t. In Illinois, candy is subject ...There are 297 calories in 3 ounces of Cream Cheese. Get full nutrition facts and other common serving sizes of Cream Cheese including 1 tbsp and 1 oz. Register | Sign ... 88% fat, 3% carbs, 9% protein. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 51: 1 oz: 99: 100 g: 349: Related Types of Cream …Feb 14, 2024 · Nutrition Facts Summary for Philadelphia Cream Cheese. Due to its high fat and low carbohydrate contents, Philadelphia Cream Cheese is a great cheese for people following a ketogenic diet. However, like other fresh cheeses, Philadelphia Cream Cheese is relatively high in lactose. As a result, more sensitive lactose intolerant cheese lovers tend ... There are 297 calories in 3 ounces of Cream Cheese. Get full nutrition facts and other common serving sizes of Cream Cheese including 1 tbsp and 1 oz. Register | Sign ... 88% fat, 3% carbs, 9% protein. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 51: 1 oz: 99: 100 g: 349: Related Types of Cream …Greek Cream Cheese was invented by Franklin Foods. It’s made in Casa Grande , Arizona and Enosburg Falls, Vermont with milk and cream sourced from local dairy Farmers. It’s patented with a blend of Greek yogurt and decadent cream cheese. It delivers 4X Protein, ½ Fat of Regular Cream Cheese plus Live …There are 101 calories in 2 tablespoons of Cream Cheese. Get full nutrition facts and other common serving sizes of Cream Cheese including 1 tbsp and 1 oz. Register ... 9% protein. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 51: 1 oz: 99: 100 g: 349: Related Types of Cream Cheese: … For a Serving Size of 1 tbsp ( 14.5 g) How many calories are in Cream cheese? Amount of calories in Cream cheese: Calories 49.6. Calories from Fat 44.7 ( 90.1 %) % Daily Value *. How much fat is in Cream cheese? Amount of fat in Cream cheese: Total Fat 5g. Instructions. Preheat oven to 375°F and line the bottom of an 7” springfoam or cake pan with parchment paper round and spray the sides with non-stick cooking spray. In a food processor, combine crackers, almond butter and maple syrup until powdered. Transfer mix to a bowl, add egg whites and mix to thicken.Instructions. Add cottage cheese, shredded cheese, diced green chilis and garlic clove to a high-speed blender or food processor. Blend on high until the queso dip is smooth and creamy. Taste test and add salt, pepper, or any additional seasonings to taste. Enjoy as a cold dip or microwave slowly in 15 second …Mar 6, 2023 ... Calories: 99 kcal; Protein: 2 grams; Fat: 10 grams; Carbs: 2 grams; Fiber: 0 grams; Vitamin A: 10% of the Daily Value ...Instructions. Preheat oven to 350°F, line 2 ramekins with foil and grease insides with non-stick cooking spray. In a food processor, combine crackers, almond butter and maple syrup until thick crumbles form. Spread on bottom of ramekins and press down firmly with back of spoon or small spatula.GOLD WINNER at International Cheese Awards for “Spreadable Cheese“. High Protein. Low Fat (and saturated fat) Low Calorie. Low Carb (Keto Friendly) Gluten Free. Suitable for Vegetarians. 100% Natural Cow’s Milk. Slimming World members – You can have up to 90g of spreadable for your HexA!Add into it 16 ounces full or reduced fat cream cheese (fat free if you don’t mind the extra carbs), 2 containers of a low sugar Greek yogurt, 2 scoops of your choice flavor protein powder, 1 large whole egg, 2 large egg whites, 2 teaspoons of vanilla extract, and 1/4 cup of your choice sweetener. Choose flavors that compliment each other ...Cream cheese dips are a versatile and delicious addition to any gathering or snack time. Whether you’re hosting a party, enjoying a movie night at home, or simply looking for a tas...Basic Instructions: I usually whip up a double or triple batch of these keto pancakes in a blender or my trusty magic bullet, and it takes less than a minute to make the cream cheese pancake batter. Add your cream cheese, eggs, sweetener, and cinnamon (or a teaspoon of vanilla extract, yum) to the blender …If you’re a fan of creamy and rich desserts, then there’s nothing quite like a homemade Philly cream cheese cheesecake. This classic dessert has been loved by many for its smooth t...How to Make Homemade Cream Cheese. Heat the milk: Firstly, bring the milk to a rolling simmer in a heavy-bottomed saucepan on medium-high heat. Do not let it boil. Add acid: Secondly, reduce the heat to medium. Add the lemon juice 1 tablespoon at a time, in 1-minute intervals. Continue stirring constantly.Instructions. In a high speed blender, add all your ingredients and blend well, until a smooth batter remains. Place a greased non-stick pan over medium-hot heat. Once hot, reduce to medium heat. Pour scant 1/4 cup portions of …Method 1: Place a colander over a large bowl or pot and line it with a cheesecloth or a clean kitchen towel. Add 32 ounces of Greek yogurt to the prepared colander lined with the cheesecloth or towel. Make sure the colander is large enough to hold the yogurt without overflowing.Use one to two tablespoons of cream cheese for one pint of protein ice cream. Tips For Making Ninja Creami Protein Ice Cream Re-Spin The Ice Cream. For best results, make sure to re-spin the ice cream. Spin it once, then add a splash of milk. Then, re-spin it one more time. After the second spin, the consistency is thicker and looks like ice … Instructions. Melt your Butter and add all of your ingredients aside from your optional ones into a large bowl. Mix everything together for 1-2 minutes or until it’s not “clumpy” anymore. Add in Chips, Nuts, Fruits, etc and lightly mix. Roll your mix into balls then roll them around in your Graham Cracker Crumbs. Calories, fat, protein, and carbohydrate values for for 1 Oz Cream Cheese and other related foods.orange, medjool dates, cream cheese, orange blossom water, chopped pistachios and 1 more Three-Layer Carrot Cake with Cream Cheese Frosting KitchenAid large eggs, canola oil, all purpose flour, granulated sugar, sweetened coconut flakes and 15 moreAdd right into whatever you’re using 1/2 cup of rolled oats, 1 large egg, 1 large egg white, 1/2 cup of Greek yogurt or cottage cheese, 1 scoop of a good tasting protein powder, 1/2 teaspoon of baking powder, and optionally for some flavor 1 teaspoon of a sweetener, and 1/2 teaspoon of vanilla extract.Cheese has been around since before 6000 B.C. That's a long time to gain notoriety in the culinary world. Read these cheese facts to find out. Advertisement Are you a cheese fanati...Instructions. If cream cheese is solid, place in a bowl and microwave for about 15 seconds to soften. Add protein powder and almond milk and whisk to combine. If too thick, add more milk a teaspoon at a time.Five-minute Ice Cream - Five-minute ice cream can be made at home without an ice cream freezer. Learn how to make delicious five-minute ice cream with a bag and everyday ingredient...Greek Cream Cheese is inspired by the Mediterranean diet – it delivers 4 times the protein and half the fat of traditional cream cheeses. Greek Cream Cheese is produced to the highest standards of quality, food safety, and consistency in our facilities. It is perfect for a variety of uses including cheesecakes, frostings, sauces, pastries ... It is known for its rich and creamy texture, as well as its tangy flavor profile. The main difference between Greek cream cheese and regular cream cheese is that Greek cream cheese is strained to remove whey, which results in a thicker and more concentrated product. One of the key benefits of Greek cream cheese is its higher protein content. May 23, 2022 ... Protein Cheesecake: · Cream Cheese: First up, you need room-temperature cream cheese. · Greek Yogurt: Then add in 3/4 cup of plain nonfat Greek ...Instructions. Preheat oven to 375°F and line the bottom of an 7” springfoam or cake pan with parchment paper round and spray the sides with non-stick cooking spray. In a food processor, combine crackers, almond butter and maple syrup until powdered. Transfer mix to a bowl, add egg whites and mix to thicken.Add cream cheese and eggs to a high-powered blender. Blend on high until ingredients are completely combined and smooth. Allow the batter to rest while you heat the griddle to 375°F or medium-high. Butter the griddle and pour about two tablespoons of batter onto the griddle plate once the butter is melted.Protein Content in Cream Cheese; The protein content is shallow in cream cheese recipes. You will only find about 0.9 grams of protein per serving of cream cheese. Micronutrients Content in Cream Cheese; Cream cheese also provides some amount of vitamins and minerals. However, you will get some benefits from vitamin A (44.7 IU) and …Transfer the mixture to a bowl and stir in the cinnamon, coconut oil and sweetener. Divide the oat mixture between 4 cups, pressing the mixture down with your fingers. Chill for 20 minutes. Beat the cream cheese with a mixer until fluffy. Add the protein powder, vanilla extract, Greek yogurt and sweetener.Instructions. If cream cheese is solid, place in a bowl and microwave for about 15 seconds to soften. Place cream cheese in a bowl and whisk with a wire whisk or hand mixer (alternatively …Jul 17, 2023 ... Additionally, it is a good source of protein, which is essential for building and repairing tissues in the body. Overall, Organic Valley Cream ... Details. Philadelphia Plain 2x Protein Cream Cheese Spread has 4 grams of protein per serving, and it delivers the same delicious taste and quality as regular cream cheese with twice as much protein. Philadelphia doesn't add artificial preservatives, flavors or dyes to this cream cheese, and it's made with farm fresh milk and real cream. Apr 9, 2023 · 10g. Carbs. 1g. Protein. 2g. There are 100 calories in 1 oz (28 g) of Philadelphia Original Cream Cheese. Calorie breakdown: 88% fat, 4% carbs, 8% protein. 1 1/2 cups frozen strawberries, (210 grams) . 1 cup unsweetened vanilla almond milk, (8 oz) . 1/2 cup Dannon Light and Fit Vanilla Greek Yogurt, (4 oz) . 1 scoop Cellucor Vanilla Casein …Learn about the calories, protein, fat, carbs, vitamins, and minerals in cream cheese. Find out how to choose, store, and use different varieties of …While the crust cools, add cream cheese to a large mixing bowl and beat with a handheld electric mixer until smooth. Then, add greek yogurt, egg, egg yolk, vanilla extract, lemon juice, lemon zest, and arrowroot powder. On the lowest setting, mix again until smooth for 30 – 60 seconds. Make sure not to overbeat.Some good substitutes for double cream are milk and butter, cottage cheese and milk, Greek yogurt, and skim milk and cornstarch. They are good substitutes because of their low fat ...Instructions. Preheat oven to 375°F. Line a muffin tin with muffin liners and set aside. Combine all dry ingredients in a large mixing bowl. Add in your wet ingredients and mix until just combined. Fold in blueberries. Divide muffin mixture into 12 muffin tins. Mix the cream cheese filling ingredients in a small bowl.Add cream cheese and eggs to a high-powered blender. Blend on high until ingredients are completely combined and smooth. Allow the batter to rest while you heat the griddle to 375°F or medium-high. Butter the griddle and pour about two tablespoons of batter onto the griddle plate once the butter is melted.Apr 5, 2021 · The 15 Highest Protein Cheeses. 15. Cream Cheese - 8.2 g. Kicking off this list is one of our favourites, Cream Cheese! Per 100g, Cream Cheese has 8.2g of protein, 2.5g of carbs and 31.9g of fat. 14. Ricotta (Low Fat) - 10.1 g. Ricotta is great smeared on toast, and is also a perfect addition to pancakes! Vitamin A. The nutrients in cheese vary. One ounce of hard cheese, or a wedge about the size of your thumb, contains about 120 calories, 8 grams (g) of protein, 6 g saturated fat, and 180 milligrams (mg) of calcium. A half-cup of soft cheese like 4% full-fat cottage cheese has about 120 calories, 14 g protein, 3 g saturated fat, …Take out your large bowl and add into it 8 ounces of cream cheese, 1/2 teaspoon of vanilla extract, 2 scoops of your choice flavor protein powder, 1 tablespoon ...Protein Content in Cream Cheese; The protein content is shallow in cream cheese recipes. You will only find about 0.9 grams of protein per serving of cream cheese. Micronutrients Content in Cream Cheese; Cream cheese also provides some amount of vitamins and minerals. However, you will get some benefits from vitamin A (44.7 IU) and …Instructions. Add cottage cheese, shredded cheese, diced green chilis and garlic clove to a high-speed blender or food processor. Blend on high until the queso dip is smooth and creamy. Taste test and add salt, pepper, or any additional seasonings to taste. Enjoy as a cold dip or microwave slowly in 15 second …Place the base into the oven to crisp up in just 6-8 minutes. Cheesecake filling time: For the creamy cheesecake filling mix together the eggs, cream, sugar, salt, cornstarch, cottage cheese, and flavorings until thick and shiny. Pour this batter over the base and top with the raspberries or blueberries. An ideal baking tray is about 20cm x 28cm.Philadelphia “Brick” Ingredients. Pasteurized milk. Cream. Salt. Carob Bean Gum. Cheese Culture. This cream cheese contains four simple ingredients in addition to a thickening gum. …Cream cheese can be a tasty addition to various dishes, but it's important to consider its nutrition. ... 85 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 1 grams protein "When it comes to cream ...Cream cheese frosting is a delightful addition to any dessert, be it a cake, cupcake, or cookie. Its creamy texture and tangy flavor perfectly complement the sweetness of baked goo...Nov 4, 2022 · Heat the dairy. Place 2 cups whole milk and 1/2 cup heavy cream in a small stainless steel saucepan over medium heat until tiny bubbles form around the edge of the pan, a translucent film develops over the surface of the milk, and an instant-read thermometer registers 190°F, about 8 minutes. Add the vinegar. How to Make Ham Roll-Ups with Cream Cheese. Take a bowl and add the cream cheese, cheddar cheese, Worcestershire sauce, green onions, salt, and pepper and stir together until well combined. Lay each slice of ham out on a plate and spread with the cream cheese mix, being careful to leave a little border …There are 792 calories in 8 ounces of Cream Cheese. Get full nutrition facts and other common serving sizes of Cream Cheese including 1 tbsp and 1 oz. Register ... 88% fat, 3% carbs, 9% protein. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 51: 1 oz: 99: 100 g: 349: Related Types of Cream Cheese: …Cream cheese nutrition (100 grams). Richest in Fats: 34g (53% of DV), Saturated Fat: 20g (101% of DV). Calories:350, Net carbs: 5.52, Protein: 6.15. Source: USDAThis is an easy healthy ice cream recipe. Ninja Creami vanilla protein ice cream uses a Fairlife Core Power protein shake for a low-effort vanilla ice cream recipe that's high-protein. 190 calories and 26 grams of protein in a whole pint (and only 14 grams of carbs). Sweetened with Stevia and sugar free instant pudding mix, you'll love the flavor.Sep 1, 2021 ... Lower fat cream cheese, including Neufchâtel, is widely available. A 1-ounce (28 gm) portion provides about 72 calories, 2.59 grams of protein ...If you’re a fan of creamy and rich desserts, then there’s nothing quite like a homemade Philly cream cheese cheesecake. This classic dessert has been loved by many for its smooth t...

Whether it’s brie, a fresh herby cheese, mozzarella, Gruyere, Parmesan, Gouda, paneer, or Emmentaler, they all rely on a crucial component: casein proteins. Casein proteins are special. In milk, they just float around, invisible to the eye. But, the addition of acid or rennet, under the right conditions, causes them to clump together, forming .... Does this sentence make sense

JUMP TO RECIPE. This cream cheese protein muffin recipe is the perfect on-the-go healthy breakfast or post workout snack. Sweet, fruity jam, nutty poppy seeds (or …Creating the perfect dip with cream cheese can be a challenge. Whether you’re looking for something to serve at a party or just want to make a delicious snack, it’s important to kn...For a quick soak, place them in boiled water for at least 15 minutes or up to 1 hour. Otherwise, refrigerate them in room temperature water overnight. Drain and rinse them before using. Step 1. Transfer the tofu, cashews, nutritional yeast, miso, lemon juice, vinegar, onion powder and salt to a food processor. Step 2.2. Greek yogurt. Greek yogurt is a great alternative to cream cheese. It also gives your favorite dishes a healthy twist because it’s rich in protein, calcium, and vitamin B12 ( 3 ). Use an ...Add protein powder, flour, cocoa powder, sweetener, and baking soda then mix until combined. Reserve 1⁄4 cup of batter and spread the rest in an even layer in the prepared pan. In a new bowl, cream together all cream cheese swirl ingredients until smooth and creamy then spread over brownie batter. Spoon …Blend: Add cottage cheese, honey and hulled strawberries together and blend until smooth. Add cookies: In the food processor or a container, stir in the biscoff cookies. Freeze: Transfer to an airtight glass container, place lid on top, and place in the freezer. Freezing takes 4-6 hours.May 1, 2020 ... Carbohydrates: One serving of cream cheese has 1.6 grams of carbs, which includes 0 grams of fiber and 1 gram of natural sugars. Protein: One ...Cream Cheese. Amount Per Serving. Calories 102. % Daily Value*. Total Fat 10g 13%. Saturated Fat 5.9g 30%. Polyunsaturated Fat 0.4g. Monounsaturated Fat 2.6g. Cholesterol 29mg 10%.Feb 14, 2024 · Nutrition Facts Summary for Philadelphia Cream Cheese. Due to its high fat and low carbohydrate contents, Philadelphia Cream Cheese is a great cheese for people following a ketogenic diet. However, like other fresh cheeses, Philadelphia Cream Cheese is relatively high in lactose. As a result, more sensitive lactose intolerant cheese lovers tend ... Greek Cream Cheese is inspired by the Mediterranean diet – it delivers 4 times the protein and half the fat of traditional cream cheeses. Greek Cream Cheese is produced to the highest standards of quality, food safety, and consistency in our facilities. It is perfect for a variety of uses including cheesecakes, frostings, sauces, pastries ...Jun 14, 2021 ... Some shoppers have felt misled by the "3X Protein" description on Aldi's Greek cream cheese, which makes it sound like it contains triple the .....Feb 4, 2008 · 6.03g. Protein. 17.12g. There are 792 calories in 8 ounces of Cream Cheese. Calorie breakdown: 88% fat, 3% carbs, 9% protein. Once you start adding cottage cheese to your eggs, you’ll never look back. Get the recipe! 3. Cottage Cheese Chicken Parm Bowl. Chicken Parm is a classic Italian dish, but it’s also usually pretty high in fats and carbs and the protein side of things is usually a little lopsided..

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